{"id":10354,"date":"2017-10-16T11:57:49","date_gmt":"2017-10-16T10:57:49","guid":{"rendered":"https:\/\/www.voxelgroup.net\/blog\/?p=10354"},"modified":"2021-05-27T12:29:47","modified_gmt":"2021-05-27T11:29:47","slug":"curso-de-mindfulness","status":"publish","type":"post","link":"https:\/\/www.voxelgroup.net\/blog\/curso-de-mindfulness\/","title":{"rendered":"Curso de Mindfulness"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tiempo de lectura:<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutos<\/span><\/span><h3 style=\"text-align: center;\">\u00a1Esta semana empezamos nuevo curso de Grow! by Voxel: Mindfulness! Para vencer el estr\u00e9s y aumentar el potencial de tu mente.<\/h3>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfQu\u00e9 es Mindfulness? <\/strong><br \/>\nMindfulness o conciencia plena es un concepto que viene de la meditaci\u00f3n budista que significa prestar atenci\u00f3n en el momento presente sin hacer juicios. Jon Kabat-Zinn, creador del Programa de Reducci\u00f3n de Estr\u00e9s (MBSR), ha sido uno de los principales divulgadores de la meditaci\u00f3n de atenci\u00f3n plena con fines terap\u00e9uticos y para beneficio de la sociedad en general.<strong>\u00a0<\/strong><\/p>\n<p><strong>Mindfulness, la pr\u00e1ctica anti-estr\u00e9s de moda<\/strong><br \/>\nEl Mindfulness utiliza la meditaci\u00f3n Vipassana que busca tomar conciencia del momento presente para combatir al estr\u00e9s y vivir el presente plenamente. En el mundo tan fren\u00e9tico que vivimos donde la inmediatez domina (conectados sin cesar al mail, whatsapp y redes sociales tanto por motivos personales como laborales) es necesario parar y tomar el control de nuestra mente. Hacer un break y dedicar unos minutos al d\u00eda a la meditaci\u00f3n se convierte en esencial para mantener una buena salud mental.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10355 alignleft\" src=\"https:\/\/www.voxelgroup.net\/blog\/wp-content\/uploads\/2021\/05\/balance_mindfulness_2-300x200.jpg\" alt=\"\" width=\"360\" height=\"240\" srcset=\"https:\/\/www.voxelgroup.net\/blog\/wp-content\/uploads\/2021\/05\/balance_mindfulness_2-300x200.jpg 300w, https:\/\/www.voxelgroup.net\/blog\/wp-content\/uploads\/2021\/05\/balance_mindfulness_2-1024x682.jpg 1024w, https:\/\/www.voxelgroup.net\/blog\/wp-content\/uploads\/2021\/05\/balance_mindfulness_2-768x512.jpg 768w, https:\/\/www.voxelgroup.net\/blog\/wp-content\/uploads\/2021\/05\/balance_mindfulness_2-900x600.jpg 900w, https:\/\/www.voxelgroup.net\/blog\/wp-content\/uploads\/2021\/05\/balance_mindfulness_2.jpg 1280w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/>Muchos expertos indican que el\u00a0 Mindfulness en las empresas aporta numerosos beneficios como el aumento de la creatividad, la felicidad y la concentraci\u00f3n. La meditaci\u00f3n y las t\u00e9cnicas para identificar y reducir el estr\u00e9s nos pueden ayudar a ser m\u00e1s eficientes en el \u00e1mbito profesional y a gestionar mejor el tiempo personal.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfEn qu\u00e9 consiste el curso Mindfulness de Grow! by Voxel?<\/strong><br \/>\nQueremos conocer y aprender t\u00e9cnicas de Mindfulness que nos gu\u00eden en nuestro crecimiento personal y profesional. \u00a1Es una de las actividades \u00a0de Grow! by Voxel! El programa GIO (Growing from Inside Out) de Mindfulness lo impartir\u00e1n las instructoras Luisa Morales y Gemma Morales de \u201cMe inspira\u201d. El curso de 7 sesiones persigue el objetivo de integrar la pr\u00e1ctica Mindfulness en nuestras vidas diarias y aprender a identificar y regular las situaciones de estr\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sum\u00e9rgete en el mundo del Mindfulness<\/strong><br \/>\nAqu\u00ed os dejamos algunas recomendaciones por si necesit\u00e1is un poco m\u00e1s de informaci\u00f3n para acabaros de animar.<\/p>\n<p>Primero, una charla \u201cTEDx Talk\u201d muy inspiradora de <a href=\"https:\/\/wanderlust.com\/artist\/kasim-al-mashat\/\">Dr. Kasim Al-Mashat<\/a>, psic\u00f3logo, yogui e instructor de MBSR, en la que nos explica como la meditaci\u00f3n en Mindfulness nos ayuda a curar, transformar y crear paz.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/JVwLjC5etEQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>Tambi\u00e9n os recomendamos, uno de los libros best-sellers sobre Mindfulness. Una gu\u00eda muy pr\u00e1ctica para aprender paso a paso como integrar la t\u00e9cnica Mindfulness en este mundo tan fren\u00e9tico.<\/p>\n<p style=\"text-align: center; padding-left: 30px;\"><em>Mindfulness: A practical guide to finding peace in a frantic world<\/em> by de Prof Mark Williams (Autor), Dr Danny Penman.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Enlaces de inter\u00e9s:<\/strong><br \/>\nCenter dor Mindfulness Canada.\u00a0 (2014-2017) Dr. Kasim Al-Mashat. Recuperado de <a href=\"http:\/\/www.drkasimalmashat.com\">http:\/\/www.drkasimalmashat.com<\/a><\/p>\n<p>S\u00e1ez, Cristina. (2012). <em>Meditaci\u00f3n para potenciar el cerebro<\/em>. [Archivo PDF]. <a href=\"http:\/\/growbyvoxel.com\/wp-content\/uploads\/2017\/10\/Meditar-y-cerebro-Mindfulness.pdf\" target=\"_blank\" rel=\"noopener\">Meditar y cerebro &#8211; Mindfulness<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para todos los trabajadores<\/p>\n","protected":false},"author":3,"featured_media":10356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1654],"tags":[1987],"coauthors":[110],"class_list":{"0":"post-10354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-corporativo","8":"tag-grow-by-voxel"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curso de Mindfulness - Voxel - Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.voxelgroup.net\/blog\/curso-de-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curso de Mindfulness - 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